THREE B WELLNESS
THREE B WELLNESS
Dr. Avis Spradley Brown, APRN, and Rochun McCray, APRN are the passionate co-founders of Three B Wellness, a holistic health and wellness organization dedicated to healing the brain, body and behavior. Together, they bring decades of experience in healthcare, community engagement, and wellness education—creating spaces that inspire balance, connection, and growth.
Through signature experiences like the Sunrise & Thrive Retreats, community workshops, and wellness collaborations, they empower ind
Eat Healthy Workshop
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